About

Too often we function out of our sympathetic nervous system (our bodies fight or flight response) because it’s all we know to do to survive. I want to see you truly thrive despite the circumstances you have faced because you are capable of no longer just surviving. I hope to help you find the courage to press through and to discover that our greatest breakthroughs can be found in what feel like our weakest moments.

Outside of my office, I have enjoyed working with people of all ages bringing new energy and deeper connection to homes, the classroom, children’s art studios, Young Life and youth groups. I am passionate about health and wellness and seeing families and individuals feel deeply connected and set free from anxiety, depression and the negative effects of trauma.

Whether you are struggling to connect with your child, spouse, roommate or coworkers; I am here to help you explore the things that are blocking you from having deeper, more meaningful connections and feel less distress in your everyday life.